Alignment-Based Yoga & Yoga Nidra.

Allison Ray Jeraci, E-RYT 500, RPYT spreads her yoga knowledge through her unique approach of blending anatomy, philosophy, adventure, prop usage and a splash of quirkiness.

With Allison, you will find that her classes are fit for anyone willing to explore the depths of their mind and body. She views sharing the practice of yoga with others enables students to connect, explore and grow in a comfortable and light-hearted atmosphere.

Watch  my video on how to support Ekapadakoundinyasana 2 with bolster and blocks.

Ver el vídeo Ekapadakoundinyasana 2 con el cojín y los bloques en español aquí.

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Yoga is the art of awareness and precision. It is the exotic blend of dualities forming the union between you and I. It’s what gives us peace from deep within when there is no peace seen in the horizon.

-Allison Ray Jeraci