Use a Chair to Progress Towards a Handstand Press!

 

So, you’ve mastered hopping up into handstand and holding it in the middle of the room. Now you’ve set your sights on pressing up into a handstand. You place your hands on the floor, shift your weight into your hands, your feet lift off the floor, and…you’ve done it.

Wait a minute. Did that actually happen for you? Read the full article here.

5 Empowering Prenatal Yoga Poses

Prenatal yoga is one of my favorite classes to teach. Mamas have a heightened sense of awareness and are carrying and nourishing new life inside their own. It’s a natural physiological process but also quite magical. This is one of my latest articles for expecting moms to empower their practice and themselves during this special time in their life. Read my article in Yoga International.