So, you’ve mastered hopping up into handstand and holding it in the middle of the room. Now you’ve set your sights on pressing up into a handstand. You place your hands on the floor, shift your weight into your hands, your feet lift off the floor, and…you’ve done it.
Wait a minute. Did that actually happen for you? Read the full article here.
Deepen your understanding of yoga nidra in my latest article on Yoga International.
Prenatal yoga is one of my favorite classes to teach. Mamas have a heightened sense of awareness and are carrying and nourishing new life inside their own. It’s a natural physiological process but also quite magical. This is one of my latest articles for expecting moms to empower their practice and themselves during this special time in their life. Read my article in Yoga International.
How to Keep It Uncomplicated and Authentic
For me, as a practitioner, yoga philosophy and asana go together like peanut butter and jelly—the philosophy takes me deeper into the asana and the deeper I go, the more I embody the philosophy. Read my full article.