Yoga Nidra
Feb 1, 2019
7:30pm - 8:30pm
Join Allison for this special workshop where you will release physical tension with muscle relaxing techniques followed by a completely guided internal journey to the soul and back.
More info here.

EmPower Your Practice with Props
Feb 10, 2019
1:00pm - 4:00pm
Nueva Alma, Yonkers, NY
One of the fundamental pillars of a yoga practice is self-awareness but how do we create this awareness while we practice? Props!! Join us for this fun workshop to take your practice to another level.
Sign up here.