$20 before 4/4 and $30 after
sign up here.
Yoga Nidra, translated as yogic sleep, is a practice dedicated to exploring and understanding one’s self by traveling through the five main layers of self (koshas). Your body and mind fully integrate by journeying through the physical, energetic, emotional, mental and spiritual stages leaving you feeling relaxed, satisfied and whole. If you are feeling frazzled, unorganized or suffer from stress, Yoga Nidra is the practice for you. Evidence-based benefits of a consistent yoga nidra practice include:
- Stress reduction
- Reduction of headaches, backache and general body aches
- Improves sleep quality
- Decreases depression and anxiety
- Increases mindfulness
Join Allison for this special workshop where you will release physical tension with muscle relaxing techniques followed by a completely guided internal journey to the soul and back.