By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International The vast majority of yoga classes conclude with savasana,or corpse pose...