Chair

Jan 21, 20201 min read

Chair Yoga Flow: A Dynamic Way to Sit and Practice

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...

Jan 7, 20201 min read

3 Ways that Props Can Invigorate Your Bridge Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...

Dec 24, 20191 min read

Two Propped Takes on Bhujapidasana, Shoulder-Pressing Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...

Aug 5, 20191 min read

3 Ways to Use Props in Warrior III

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Let’s face it: Life can be tough and we all need a little support...