By Allison Ray Jeraci Photo by Andrea Killam Yoga International Need to unwind? This creative flow gets your body moving every which...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Arm balances, which require lots of preparation, strength, and...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One of my favorite architects is Antonio Gaudí, and every time I practice...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Graduating from yoga teacher training is exciting. However, figuring out...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Bhujapidasana,“arm-pressure” or "shoulder-pressing” pose, is wonderful...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Have you noticed that sometimes sequences oriented toward arm balances...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Tittibhasana,or firefly pose, is an arm balance I've been working on for...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga nidra, or yogic sleep as it is commonly known, is an immensely...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Backbending postures are an exquisite way to strengthen the spine and...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Dancer pose (natarajasana) fuses into one statuesque form the qualities...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Eka pada koundinyasana II (one-legged Sage Koundinya’s pose II, sometimes...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International A key part of being a warrior is challenging yourself in new ways, which...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Urdhva dhanurasana, or upward bow pose (also known as wheel), is a deep...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Yoga teachers frequently talk about stretching the hamstrings, and more...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International When it comes to propping poses, I always ask myself, “Why prop?” The...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International So, you’ve mastered hopping up into handstand and holding it in the...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International To start with, kapinjalasana (partridge pose) is really fun to say....

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Over the course of five years, I had the pleasure of getting to know...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International The meditation practice of yoga nidra, or yogic sleep, is based on the...

By Allison Ray Jeraci Photo by Andrea Killam Yoga International For me, as a practitioner, yoga philosophy and asana go together like...