Yoga International 3/3

Sep 2, 20191 min read

5 Empowering Prenatal Yoga Poses

By Allison Ray Jeraci Photo by Andrea Killam Yoga International If you’re expecting a baby, attending prenatal yoga classes can be very...

Aug 26, 20191 min read

3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

By Allison Ray Jeraci Photo by Andrea Killam Yoga International One day, after teaching a backbend class that included ardha dhanurasana...

Aug 19, 20191 min read

Mayurasana Made Easier: Use a Chair to Fly in Peacock Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International When I first attempted mayurasana (peacock pose), I felt heavy and...

Aug 12, 20191 min read

5 Ways to Prepare for Handstand

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Handstand (adho mukha vrksasana) is an adventurous and exhilarating pose...

Aug 5, 20191 min read

3 Ways to Use Props in Warrior III

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Let’s face it: Life can be tough and we all need a little support...

Jul 28, 20191 min read

How to Find Your Magic: Breaking Down Firefly Pose

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Summertime is my favorite season for one simple fact—fireflies. Seeing...

Jul 22, 20191 min read

Think You're Not Flexible Enough for Hanumanasana?

By Allison Ray Jeraci Photo by Andrea Killam Yoga International Hanumanasana is a full split named for the monkey god, Hanuman. In the...

Jul 1, 20191 min read

3 Savasana Variations to Explore in Your Practice

By Allison Ray Jeraci Photo by Andrea Killam Yoga International The vast majority of yoga classes conclude with savasana,or corpse pose...