5 Benefits of Yoga Nidra

6 Effective Ways to Sequence Any Backbending Practice

2 Super-Propped Versions of Dancer Pose

Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II

Use a Chair to Get More Out of Warrior II

Trouble Pressing up Into Wheel Pose? Try This Variation.

5 Ways to Release Tight Calves

4 Ways to Prop Side Crow

Use a Chair to Progress Toward a Handstand Press!

Prepare for Partridge Pose

Yoga Nidra and the Five Koshas

5 Empowering Prenatal Yoga Poses

3 Ways to Use Props in Ardha Dhanurasana (Half Bow)

Mayurasana Made Easier: Use a Chair to Fly in Peacock Pose

5 Ways to Prepare for Handstand

3 Ways to Use Props in Warrior III

How to Find Your Magic: Breaking Down Firefly Pose

Think You're Not Flexible Enough for Hanumanasana?

3 Savasana Variations to Explore in Your Practice